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Personal trainer: make your resolution a reality | Resolution vs GOAL
January is that magical month that people hold in high regard as the window in which they will change their bad habits and reach for the things they hope to accomplish this year. Here’s the problem – there is a distinct difference between making a resolution and achieving a goal.... Read more
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December Client of the Month
For the month of January we wanted to give a shout out to a client that has redefined working hard during each session. If you have ever been in the studio at the same time as him you can hear the intensity he brings to each session. Client-of-the-Month for January... Read more
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Food Drive Update
Last month’s food drive was a huge success thanks to our wonderful clients and their generosity. In all, we were able to collect 424 pounds of food and supplies to deliver to the Frisco Food Panty and they were truly grateful for it. Great job everyone! With Christmas in a... Read more
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‘Pounds for a Cause’
Pounds for a Cause During the month of October, and in observance of Breast Cancer Awareness, NexGen is conducting our first annual “Pounds For A Cause” challenge. Each pound lost by our clients in the month of October will equate to one dollar being donated to the National Breast Cancer... Read more
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‘Pounds for a Cause’ donation update
‘Pounds for a Cause’ update $521 has been donated to the National Breast Cancer Foundation! Our pledge to donate $1 per pound lost during the month of October to National Breast Cancer Foundation was a huge success! Our clients worked hard, ate right, and made every pound count toward our... Read more
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"Pounds for a Cause" Breast cancer donation
Our clients worked hard, ate right, and made every pound count toward our October “Pounds For a Cause” challenge. After the weight was tallied and with some surprise pledges toward the cause we are happy to announce that $501 will be donated to the Nation Breast Cancer Foundation. Great job... Read more
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Free Golf Clinic
We are excited to announce a special Free Golf Clinic this Saturday at our Legacy location. Come learn from the golf expert different tips to help improve your game! Meet Bob MacDonald | ACSM-CPT | PGA Strength Conditioning Coach Golf Training Specialist A credentialed trainer and strength conditioning coach on... Read more
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Frisco Personal Trainer – ‘What’s Holding You Back?’
Well school is officially back in session. For some that means the kids are out of your hair and you finally feel like you can relax. For others it means travel season is winding down, or has come to an end for the next few months until the holidays. Unfortunately... Read more