NexGen Nutrition™ App

Ever wonder how many calories you should be eating or if you have a slow metabolism? We start each program by measuring your resting metabolic rate. Accurate metabolic testing holds the key to healthy, sustainable weight loss. Determining caloric consumption is so crucial to any fitness program that we offer this testing for free to all of our clients. After testing your metabolic rate we can be very accurate in setting a caloric intake goal. Your trainer will then provide guidance on how your caloric intake goal breaks down in terms of ratios of proteins, carbs, and fats, as well as provide ideas for healthy options to consider in planning your meals.